Here are some of the guidelines that we can follow to help prevent the spreading of Coronavirus Disease COVID-19.

Source: cdc gov

  • Avoid close contact with people who are sick.
    • (Iwasan ang malapitang pag uusap o ang pag beso beso sa taong may sakit.
  • Avoid touching your eyes, nose and mouth.
    • Iwasang hawakan ang iyong mata, ilong at bibig.
  • Stay home when you are sick.
    • Manatili sa bahay kung hindi mabuti ang pakiramdam.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
    • Takpan ang bibig habang umuubo o humahatsing. Gumamit ng tisyu at itapon eto sa basurahan agad.
  • Clean and disinfect frequently the objects or surfaces using a regular household cleaning spray or wipe.
    • Linisin palagi ang mga bagay na nahahawakan. Gumamit ng normal na spray panglinis o pampunas.
  • Wear mask if you fell unwell to help prevent the spread of the disease to others.
    • Magsuot ng mask kung masama ang pakiramdam para hindi makahawa.
  • Wash your hands often with soap and water for at least 20 seconds.
    • Palaging maghugas ng kamay hindi bababa sa 20 segundo.
  • You can also use alcohol-based hand sanitizer with at least 60% alcohol.
    • Maaaring gumamit ng alcohol or sanitizer na merong 60% alcohol kung walang tubig at sabon.