Healthy Snacks โ€“ Banana Shake with Cereal

Banana is a great source of vitamins and minerals. It is rich in potassium, calcium and iron.

Cereals is also a good source of vitamins and mineral. It is rich in fiber, carbohydrates and protein.

Chia seeds is rich in Omega-3 Fatty Acids, a good source of fiber and contains protein for muscle growth.

Banana, cereal and chia seeds is a perfect healthy snacks combination best serve for kids and adults.


  • 4 pcs. medium size banana
  • 1 cup cereal
  • 2 cups ice cubes
  • 1 cup water
  • 2-3 tablespoon condensed milk or according to your taste preference
  • Chia Seeds

Procedures on how to make Banana Shake with Cereal:

1.) Mix & Blend all the ingredients.

2.) Place in a clean glass and add chia seeds.

For more details, please see the video below:

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